Vishuddha Chakra - your energy's resonance

 The third of seven short classes on Chakra. Explore with us the third of the energy centres - Vishuddha. Using the seed sound or bija mantra 'Ham' we explore this centre covering Sithali Pranayama, Sarvangasana/ Shoulderstand, and variations of Matsyasana / Fish Pose. 

 

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