A practice that will take you to a deep place of stillness and meditation. Using Anjali Mudra throughout in both standing and seated asana and keeping the shoulders soft we give up reaching and grasping and focus on acceptance, grace and the deep power of the breath. Includes Ardha Chandrasana, Parighasana and Paschimottanasana. Great if you can鈥檛 put weight on your hands and wrists but are looking for a flow.


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