Yoga + breath: Deepen your breath

For this class, keep a blanket and bolster handy and a heavier pillow or small bag of rice or beans. In this shorter yoga class, you will prepare for a deeper breath by loosening up the spine and shoulders and opening up the hips. 聽When the body is relaxed and open, the breath can enter more freely into the entire torso. With Sukhasana, Gomukhasana arms, Sucirandhrasana, Sleeping Pigeon twist and Pranayama


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