Return to graceful movement

A gentle class for coming back to your practice or for seniors. This therapeutic tutorial guides you through very gentle leg and hip stretches with a chair followed by Sun Salutations and a twist for people with restricted movement capacity. Ideal for seniors who wish to ‘start a yoga practice’ or simply move and maintain health without all that jumping around! The practice is also great for those recovering from recent surgery who are limited in movement and prefer poses with support. Props needed: chair & wall.

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