Introduction Energy Flow Meditations

The Energy Flow Meditations are a series of 6 classes that focus on energy flows in the body, using simple exercises, breathing and touch leading up to a relaxing meditation. In this course, Esther combines movements she uses in her own live classes and techniques offered by Kum Nye Yoga, a form of restorative yoga based on traditional Tibetan Healing.

Part of the Energy flow Meditation program

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