Pregnancy yoga: Baby salute

For this sequence, keep two blocks and a bolster nearby. Short and comprehensive mini-yoga practice that takes you through several poses in a flowy sequence. You can do this when you don't have the time to do a long practice, or use as a warm up and add a practice after. Strengthens the legs, opens the sides, shoulders and hips.  A twist and forward bend at the end to help keep your spine flexible. With Tadasana, Uttanasana, Malasana, Baddha Konasana and more. 

Here's a quick visual guide to the Pregnancy Sun Salutation sequence.

 

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