Short and comprehensive mini-yoga practice that takes you through several poses in a flowy sequence. You can do this when you don't have the time to do a long practice, or use as a warm up and add a practice after. It strengthens the legs, opens the sides, shoulders and hips. A twist and forward bend at the end to help keep your spine flexible. With Tadasana, Uttanasana, Malasana, Baddha Konasana and more. Here's a quick visual guide to the Pregnancy Sun Salutation sequence.

For this sequence, keep two blocks and a bolster handy. 

If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.