Relax and soothe your digestion

Simple straight forward sequence to relax and ground you, and to relieve symptoms like bloating, cramps, aches and pains. When the digestive organs balance they will work better. When your digestive system works well, your energy increases. With Cat-Cow pose, Supta Padangusthasana A+B+C, simple seated twists, Bharadvajasana, Supta Matsyendrasana and more..


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