Ground your body, calm your nerves

This class is great on its own, or after an intense workout or yoga class. Life can be overwhelming, stressful and leave us with our minds spinning. In this class you can bring everything that you have on your mind, all the stress or stuckness you feel, and gently work on calming down. By focusing your attention on your breath and body you will start to sink more into your body and out of your busy mind. Specific breathing will assist you to become more聽connected to your body and feel more relaxed. With a gentle backbend and twist like Setu Bandha Sarvangasana and Parivartanasana, Adho Mukha Svanasana (Down Dog) Balasana (Child's pose) and more.

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