Balancing the energies of your body with Yin and Nadi Shodana

Starting of with calming and directing your breath and mind using nadi shodana, we then follow with a yin combined with yang practice in which you open the chest, release the spine and target the inner and back of the legs.

Balancing the energies of your body with Yin and Nadi Shodana

Balancing the energies of your body with Yin and Nadi Shodana

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