Classical Sun Salutations

Learn some key alignment and actions for the movements of the Surya Namaskar (Sun Salutation) of the Bihar Yoga School. After the introduction and alignment principles, there is a guided version of 3 rounds of the salutation. After you watch the technique part a few times and feel comfortable with the key points... you can start the guided continuous Sun Salutations around 11:00 min.

Part of the 21 Days of Surya Plays program

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