Yoga for better sleep 9

Very soft practice that uses relaxing poses and the breath and to unwind body and mind. Make sure you adjust the poses as needed, sitting up on a stack of blankets or firm pillow, bending knees or using the wall. Sleep well beautiful yogis...

Part of the Yoga for Better Sleep program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in