Great stretch routine before or after running

As requested, here is a very short session you can do before or after a running session. You will stretch and open your legs, hips and back, also you will be given tips for your knees. Enjoy!

Part of the Yoga for Runners Program


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in