Yoga for better sleep 4

Relax and rejuvenate with Legs up the Wall Pose / Vipariti Karani variation, unravel your spine with a twist, open your chest and hips with Supta Baddha Konasana and relax everything in Supported Childs Pose..

Yoga for better sleep 4

Yoga for better sleep 4

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time