Grounding practice for Vata Dosha

Is your mind racing and does it feel like even reading this description requires too much focus? Are you feeling cold, are you creative, is your skin dry, do you love to talk fast and constantly, do you forget to eat, do you hate routine but LOVE to travel? Then this practice is perfect for you! I know you don't like structure and want to just move on and on, but that might deplete you in time. This practice will give you a sense of strength, grounding and warmth. Try this Ayurvedic practice for Vata Dosha daily or weekly for a while and see how much more balanced you start to feel!
Part of the Ayurveda: Yoga and Diet program

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