Ashtanga Re-Mix Vol 2

David takes you on another Re-Mix of the Ashtanga Yoga Sequence! Where Vol 1 of the Re-Mix played with the standing poses, this new Vol 2 keeps the standing poses of the Ashtanga method in order and adds lots of twists and alternate variations for the seated poses of the Primary Series! Expect lots of good hip opening and various ways of twisting the spine through the sequence and finish with some backbends and variations to stay aligned in the spine... and with your intentions.


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