Pregnancy yoga for energy

How can yoga support your energy during pregnancy? A series of standing postures to maintain strength and healthy flexibility, suitable for all stages of pregnancy. Accept that your body changes and that pregnancy is not a time to challenge yourself physically. We start and finish with lotus mudra to tap into purity and change.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like