For this class, keep a blanket handy. Every moment presents an opportunity to align with Reality. The moment we are not listening to ourselves and what is going on in our body creates some sort of stress. When we move into the pose and deeply listen to the body, we can unhook our attention from our minds and start to live in the present moment, leading us to freedom and peace. A forward bend practice with Ardha Padma Paschimottanasana, Agnistambhasana, Urdhvardha Badda Pachimottanasana, Tarasana, Halasana.