Are you feeling slightly overheated? Whether it's sunny outside or you are a fiery personality, this practice is for you. It's a full practice to cool you down through slow movements, some mild backbends and breathing exercises. All of that is perfect for balancing the Ayurvedic Pitta Dosha. If you are a great planner, leader, producer or visionary, if you are intelligent, strong, passionate, competitive, if you can get irritated and angry easily - then this practice is for you.
Part of the Ayurveda: Yoga and Diet program