Shiva is the Destroyer of the ego. When we embrace Shiva we let go of old habits and attachments. The power of Shiva is purifying. Destruction opens the path for newness, for creation. When we practice yoga and meditation we are trying to let go. A very strong upper body and core class bringing in Chatarangas, Handstands, Bakasana, Parsva Bakasana and Sirsasana. Great for building strength and challenging you.