Pregnancy yoga: Enjoy the magic journey

You will need a blanket, bolster and blocks for this class. Chair optional. Being pregnant is like a big internal adventure. On all levels of your being, you are changing and you will discover new "worlds" within yourself. It is one of the most profound experiences of change you will go through in your life. Ups and downs will present themselves in your nine months. It is like a wild ride and don't miss the opportunity to enjoy every part of it! This class will center around the legs and hips. With Pranayama, Virabhadrasana I, Virasana, Ustrasana, Upavista Konasana, Pelvic floor exercises.聽


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