Shakti is the mother energy, the source of all. We all have Shakti energy. Without it we have no power, no creativity and can feel stuck and stagnated. Yoga, meditation and Pranayama liberates our Shakti energy and helps us shift from stuck patterns and restores balance. This beautiful Vinyasa Flow incorporates balances, twists, hip work, backbends and strong Sun Salutations to lift your Shakti and stoke your inner fire. We finish with a meditation. Be brave, dive in and play.

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