Moving through the pelvis hip opening

This one hour Vinyasa Flow takes the legs in many different directions to open the pelvis. With Sun Salute variations to get started and following through some deeper lunges, the sequence then heads down to the floor for seated hip openers with variations for all levels. You will find Garudasana, Gomukhasana, Half-Bound Lotus and balancing internal rotation to give a full package to the pelvis.

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