Escaping the unbearable now

We all have escape routes to keep away from something we don't want to feel. We keep busy, distracting or numbing ourselves in order to avoid feelings or sensations we somehow perceive as unbearable... In this meditation we will have a closer look at what it is we are running from and open ourselves to new possibilities in embracing all aspects of life. Please read the blogpost "Escaping the unbearable now" before joining this meditation!

Read the blogpost here


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