Delicious Yin for the morning

Discover the benefits of starting your day with Yin Yoga. At the start of the day your muscles are cool, so all the work goes in the deeper tissues, where you want it to go with Yin Yoga. You'll enjoy an open and relaxed body and mind for the rest of the day! Open your hips, hamstrings and spine with different Yin Yoga poses, like Butterfly and Half Butterfly, Sphinx and Seal and a Twist.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in