Dealing with twists and turns

For this class you might need a two blocks and a belt. In this twisting class, Sandra will lead you through a sequence of standing, balancing and seated twists. Esther will demonstrate the level 1 versions of some poses and Sandra the level 2 versions. The focus in this class is to remain anchored in the vertical axis of the body and initiate every pose from this core. The outer body follows the inner body from a place of awareness. With Standing Split, Parivrtta Parsvakonasana variation, Janu Sirsasana, Marichyasana III, Virabhadrasana III. Parivrtta Ardha Chandrasana and Parivrtta Ardha Chandra Cepasana, Virasana.

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