A one hour Vinyasa Flow practice. Let’s fly like an eagle. In this practice the theme pose is Garudasana Pose/ Eagle Pose. A beautiful pose to practice with. It stretches the space between the shoulder blades and works on your balance and core strength, as you move through a series of standing postures to arrive prepared for Garudasana Pose.
Song for Savasana: Call of the search by Anugama