Tapas flow: be authentic

Flow with us while you work on steadiness and openness. Steadiness in the lower body, openness and freedom in the upper body. Your legs will feel stronger and your heart more open and free after this Tapas flow. Also you will feel closer to yourself and have more space to be yourself. We work with standing poses like Crescent Poses, the three Warriors, Side Angle pose and a Goddess Pose flow which will challenge your commitment. Enjoy!

Part of the Yoga Willpower Workout program and the Eight Limbs of Yoga program

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