Prenatal standing poses sequence at the wall

Gentle prenatal standing poses sequence suitable for those in their second trimester. Build up strength on your lower body with this gentle sequence. All the standing poses are performed against the wall so that you don't need to worry about holding your balance but still you will feel your legs and pelvic floor working and becoming stronger.聽

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like