A hip and core focused flow to Crow

You will enjoy working on hip openers and core strengtheners during a creative flow, that incorporates different standing poses and seated poses. This will get the body ready for the deep hip flexion and core strength that is required for the peak pose. Whether you will or won't get into the full pose, you will certainly enjoy the road to it! Join me.. Step by step we will approach Crow pose / Bakasana.

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