Esther talks about being present and the benefits that you will notice from being with the senses. The five senses anchor you in the present moment. The present moment is always more real than your thoughts. Use your senses as a doorway to truth and experience the difference between living from the mind and living through the senses, the body.
Explore this on the mat in - Calm steady and strong, slow flow
Part of the 12 Days of Yoga Inspiration program