Inner security

The mind tends to look everywhere but inside for security. Yoga teaches us that real, lasting security is found on the inside, rooted in our awareness. This class will take you deeper inside, beyond changing forms, to your inner secure Self, so you can engage fully in your practice and enjoy the changing forms of your body and mind. Twisting, flowing practice with standing poses like Parsvottanasana, Utthita Hasta Padangustasana, Virabhadrasana III, Pachimottanasana.

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