Be kind - a sweet and strong practice for all women

This is a strong yet subtle and sweet practice for all women, all shapes and sizes, all ages. No matter where you are in your life, this is for you. As women, we can be super hard for ourselves. Pushing ourselves, judging ourselves. We judge our bodies, feeling too fat or too thin, not flexible or not strong enough. We judge our behavior, our emotions… Here, you'll flow through a complete practice and invite kindness and self-love in your life.


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