Energise: refocus the mind

Energise, ground and refocus the mind through this dynamic series of standing poses. No Chaturangas or Planks and just one Downward Facing Dog so is a great practice if you have wrist or shoulder injuries. Includes Side Angle Pose, Warrior II, Reversed Warrior, Trikonasana, Prasarita Padottanasana, Goddess Pose. Enjoy :-)


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