Keep your knees safe during yoga

Join Jennilee in this short tutorial exploring the knees in yoga. After her brief talk on the anatomy of the knee (demonstrating on the skeleton), Jennilee continues with an information-based movement exploration of how to safely align the knee in certain strengthening and stretching yoga postures. Read Jennilee's accompanying blog which explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like