Hips and hamstrings practice

For this class, keep 2 blocks handy. In this comprehensive class, you will practice forward bends and twists to take you deeper in the hips and hamstrings and stretch the tension out. Ideal for a post run practice and for those who like a calming yet deep class to open the hips and spine, With Uttanasana, Marichyasana III, Succirandasana, Baddha Konasana, Upavistha Konasana.

Part of the Yoga for Runners program

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