Express through the breath

For this class of mostly standing postures, take two blocks and a blanket. The breath is the juice in the battery of your body. When it is depleted, you feel depleted and unproductive. When it is charged, you feel full of life and energy. In this class, you will work to deepen your breath, open your body so you can manifest yourself fully and truly. With 3 way breath, Half Sun Salutations, Tadasana, Parsvakonasana, Utkatasana.

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