Reclining hand to big toe pose

A supine posture, this pose on the floor allows you to safely stretch your hamstrings. If the hamstrings are tight make sure you use a belt as demonstrated in this video. You will learn to raise the uplifted leg and stretch your hamstrings while balancing the alignment of your hips, pelvis, and lower back and how to keep the opposite side of the body into the floor to come into a more truthful stretch.

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