Surya flow 1

Four variations of Sun Salutations to wake you up and get your energy flowing. Using Surya Namaskar from Ashtanga, Jivamukti and Sivananda styles. Perfect for a pre-sport warm up or before work. This is a two part series that we filmed in one session. Either continue on to part 2 or if you are just doing this class add on your own relaxation taking Savasana (Corpse Pose) for five to ten minutes.


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