Bye bye stress, hello relaxation

Say goodbye to your stress and invite relaxation in by learning to stay present, here and now, and through working on the outer hips and thigh muscles. The outer hips and thigh muscles store a lot of tension. Releasing these areas will really relax your whole system. Some of the poses practiced are Squat / Malasana, Half Lord of the Fishes Pose / Ardha Matsyendrasana, Cow Face Pose / Gomukhasana, Fire Log Pose / Agnistambhasana, Reclined Hero Pose / Supta Virasana and many more…


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