Hatha yoga for beginners 1: warm up

During this tutorial you learn some of the foundational poses. You learn Easy pose, Cat Cow stretches to warm and lubricate the spine. You learn Plank pose, Cobra pose, Downward Facing Dog pose and Mountain pose. These poses are used a lot and also the building blocks of the Sun Salutations.

Part of the Hatha Yoga for Beginners program


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