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Fundamentals of Yoga: Sthira and Sukha

The concepts of Stira (steadiness, effort) and Sukha (ease) from the yoga sutras are introduced in this practice leading to Urdhva Dhanurasana (Upward facing bow pose) and Viparita Dandasana ( Two legged inverted staff pose).

Part of the "Eight Limbs of Yoga" program

Fundamentals of Yoga: Sthira and Sukha

Fundamentals of Yoga: Sthira and Sukha

media image Adela Serrano

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The concepts of Stira (steadiness, effort) and Sukha (ease) from the yoga sutras are introduced in this practice leading to Urdhva Dhanurasana (Upward facing bow pose) and Viparita Dandasana ( Two legged inverted staff pose).

Part of the "Eight Limbs of Yoga" program

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