Fundamentals of Yoga: Sthira and Sukha
Fundamentals of Yoga: Sthira and Sukha
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The concepts of Stira (steadiness, effort) and Sukha (ease) from the yoga sutras are introduced in this practice leading to Urdhva Dhanurasana (Upward facing bow pose) and Viparita Dandasana ( Two legged inverted staff pose).
Part of the "Eight Limbs of Yoga" program