Empty out to fill up - part II forward bends

This class can be done on its own or for a longer practice, together (after) with part I. Releasing into the body and relaxing the mind are perfect for setting up to receive more deeply and fully. Grace is the driving power that is behind the actions of the heart. Grace wants to fill you up and expand to reveal your true self. Where the mind tends to hold you back and conceal, the power of your heart wants you to open up. Class with Halasana, Upavista Konasana, Tarasana, Surya Yantrasana, Marichyasana III, Supta Kurmasana, Savasana.

Associated class: Empty out to fill up part I - backbends


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