Hatha yoga for beginners part 3: standing poses

We will repeat the Sun Salutations and learn to work with the different lunges. You will also learn the 3 ways to get down from Plank to Cobra. We then move on to focus on the Standing poses like Warrior I, Warrior II , Triangle pose, Side Angle pose, Tree pose and Standing Straddle Forward fold. We finish with 2 hip opening poses and a relaxation.

Part of the Hatha Yoga for Beginners program


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