This class can be done on its own or for a longer practice, together (before) with part II. A strong, energising practice with hip openers and backbends to draw your attention into your body and breath. Your mind will start to calm down and take the backseat as the heat of the practice starts to remove some of the clutter that is sometimes stuck in the head. When you empty out of the mental buildup, there is room for Grace to fill you up. With Surya Namaskars, Wild Thing, Dhanurasana, Ustrasana, Kapinjalasana I.
Associated class: Empty out to fill up - part II forward bends