Rocking the boat

Find your core, feel your core, strengthen your core!! From a semi supine position, starting with a gentle exploration of the pelvic tilts influence upon the core muscles, be guided into core strengthening floor twists and then rocking up into sit bone balances and navasana variations. From Navasana journey into a dynamic forward bend and plough (Halasana) vinyasa and then back down onto the mat for leg raises, more Navasana and a one legged table!

Part of the 30/30 Yoga Challenge program

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