Are you a 'Kapha', according to Ayurveda? Or are you just in need of a light and spicy Summer Salad? Either way, this video is for you! You'll find out more about Ayurveda and how to balance Kapha - and you'll learn how to make a yummy lunch or light dinner!

Leanr more in Irina's series: Ayurveda: Yoga and food for your dosha