Expand through Chapasana / Sugarcane pose

Enjoy preparing the body for the 2 peak poses, Ardha Chandrasana / Half Moon Pose and Chapasana / Sugar Cane Pose, a fun variation of Half Moon Pose. You will feel the energetic shifts involved practicing these two poses and you will learn the right leg spirals and actions to be stable in these poses. We end with a Yoga Nidra where you will have the time to enjoy the feeling of expansion that this yoga classes has brought you! Enjoy Yogis..

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