Get up and flow 2

A strong dynamic class without sun salutations that works from the floor to build energy, strength and flexibility. Incorporates plenty of hip work and some backbends. Includes Vasisthasana and Parighasana. Great for morning practice to awaken the spine and get you ready for the day.

Associated classes: Get up and flow 1 and Get up and flow 3


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like