Stress busters for the shoulders

The shoulders, neck and the torso can sometimes take on the challenges of life. This easy shoulder mobilisation sequence will help you feel more flexible and spacious聽in your upper body, as well as revealing where tension is residing. If repeated every day for up to 2 weeks, you could enjoy a substantial amount of increased mobility.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like