Get up and flow 1

Dynamic paced Vinyasa class especially for morning practice to get everything moving. Including Sun Salutations / Suryanamaskar A and B, Warrior / Vihrabhadrasana 1, 2 and 3 and Upward Bow Pose or Wheel / Urdhva Dhanurasana.

Associated classes: Get up and flow 2 and Get up and flow 3

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